Mindfulness in July, Tuesdays July 8-29, 7:00-8:30pm
In today’s world, we are constantly pulled away from the present moment. Almost without awareness, we’re universally distracted from what we are doing. Instead of pausing to respond mindfully and appropriately to situations, many of us simply react. These reactive responses often give rise to misunderstandings, hostility and violence. Taught by Kim Hill and Mary Dwyer
“Mindfulness is July” is a 4 week course designed to introduce the individual to mindfulness skills and contemplative practices. These skills provide tools for responding to life intentionally rather than reacting to life automatically. Suggested donation is $8.
July 8: BODY, Breath, and Mind
July 15: Body, BREATH, and Mind
July 22: Body, Breath, and MIND
July 29 BODY, BREATH, MIND, and SPIRIT
Kim Hill is an Erie native and mindfulness facilitator with over 40 years of experience in health and wellness education. She received her Training in Mindfulness Facilitation (TMF) certification from UCLA’s Semel Institute for Neuroscience & Human Behavior in 2018, and since then has been an active certified member of the International Mindfulness Teachers Association. Kim currently run Mindfulness Strategies, a consulting firm that provides mindfulness training and programming to businesses, schools, universities, and other organizations. She believes bringing a greater awareness of mindfulness to the global community begins right here, in this moment, in Erie.
Mary Dwyer is a long-time student of Fr. Thomas Keating and has been practicing Centering Prayer since the 1980s. Mary is currently is in private practice as an LCSW in the Erie area. She also is serving as a member of the Gift Committee and the Welcoming Prayer Service Team of Contemplative Outreach. She previously has served as Chairperson of the Contemplative Outreach, Ltd. Governing Board; member of the Contemplative Outreach Faculty; and Coordinator for the Living Flame program and Coordinator of the Miami Chapter.
Qigong Classes every Saturday
Lois Thompson, from Quantum Balance Erie, will be offering Qigong (pronounced chee-gong) classes every Saturday (weather permitting) in the St. Marks parking lot beginning at 9.30 A.M. Qigong, a practice that develops over time, is a beautiful blend of breath, easy movement, and mindset/intention. These classes are suitable for both the beginner and the advanced student. No prior experience is necessary and no long-term commitments to classes need to be made. You will be in control of how much or how little movement you do and you may bring a chair and do the Qigong in the chair if you wish. Please see QuantumBalanceErie.com for important details. Classes last approximately one hour; a $5 donation is appreciated.
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